These are the six dance workouts and two bonus workouts included in CIZE. Begin with Crazy 8s workout, which will help you get a sense of your skill level. The workout program also includes the Eat Up! Meal Plan, a Get Started Guide, a 30-Day beginner calendar and 30-day advanced calendar, a weekend survival guide, and a 7-Day CIZE Down plan to help make losing weight easier. The cardio dance workout videos are between 30 and 40 minutes long, with the exception of 8 Count Abs, which is eight minutes. The two bonus workouts include 8-Count Abs, an ab workout that will help you strengthen your core and “Work Your Body” a dance workout written just for CIZE by Chili of TLC.
What’s Included in the CIZE Dance Workout?ĬIZE is a 30-day Shaun T’s workout program that features six dance workouts and two bonus workouts. It’s about moving to the beat, and you can do it! CIZE isn’t about doing push-ups or jumping. If you’re looking for a fun dance workout to lose weight, this is it. In the dance workout videos for CIZE, Shaun T breaks down the routines step-by-step so you’ll feel confident as you go through the moves.
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Get ready to learn how to dance and have fun moving to the beat with Shaun T’s dance workout: CIZE! Whether you were a fan of Shaun T’s previous cardio dance workouts Rockin’ Body and Hip Hop Abs or if you’re new to Shaun T or dance workouts entirely, you’re sure to love CIZE.Įven if you think you can’t dance, don’t worry.
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